Offload & Vent your anger!
Approach No1 is to vent and off-load known anger in a safe and confidential space.
Recurring bouts of anger can also be masking other issues that get under your skin.
Talking Therapy helps you find and understanding your vulnerabilities & painful feelings
Cognitive Behavioural Therapy
Approach No 2 involves discussions to find the best use of cognitive behavioural therapy (CBT).
We simply sit down and talk about your feelings to discover and recognise the early signs that lead to your anger.
Having the courage to come in and talk face to face could be the first step towards easing your frustrations.
How long does it take to get back in control?
Six sessions may be sufficient for you to feel you have enough control of your feelings, actions and behaviours again.
This is often all it takes to gain a new self-confidence and the ability to manage yourself in awkward or threatening situations.
We regularly review our progress to make sure you are happy with how it’s going for you.