Beautiful Minds Talking Therapy
Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. BACP member Caz Binstead explains how counselling can help. It can affect your mental health when you feel anxious every day and can’t remember when you last felt relaxed. Counselling can help you explore the cause …
Treatment for attention deficit hyperactivity disorder (ADHD) can help relieve the symptoms and make the condition much less of a problem in day-to-day life. ADHD can be treated using medicine or therapy, but a combination of both is often best. Treatment is usually arranged by a specialist, such as a paediatrician or psychiatrist, although the condition may be …
Attention deficit hyperactivity disorder – Therapy Read More »
While anger is a valid emotion and natural to feel, when anger takes over and we lose control this can lead to challenges in our personal and professional lives, impacting our emotional wellbeing. However, there are techniques to manage our anger so that we can feel in control of our emotions. Anger management strategies can …
For all men & women, in Chester, Liverpool and the Wirral, who have found themselves letting go of their anger – we can help! We talk a lot about anger and men, and for good reason. Men are more likely to struggle with anger issues than women, and I discuss the reasons in other articles on anger. …
The hallmark traits of ADHD are inattention and distractibility—making organization perhaps the biggest challenge adults with the disorder face. If you have ADHD, the prospect of getting organized, whether it be at work or home, may leave you feeling overwhelmed. However, you can learn to break tasks down into smaller steps and follow a systematic …
What Makes You Fume? Is It ……Other peoples actions and behaviours? Being kept waiting? Other people’s bad driving leading to road rage? Frustration at your own lack of success? Past events or future event? This list can be endless. How Does Anger Help You? Do you feel regretful when you vent? Have you noticed how …
TEENAGER DIFFICULTIES: Adolescence can be a difficult period in a young person’s life. Teen brain development is at the root of many typical adolescent behaviours. Therefore, understanding this development can help parents cultivate patience and compassion. A TEENAGERS BRAIN: Since teenage brains aren’t fully developed until around the age of 20 the areas that control …
Is your child just naughty or do they need help with unseen mental anxiety? Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, …
So many things we see, hear & read in the news can cause us anxiety but what of it starts to get out of hand?Having random feelings of fear? Even when logically there is no big danger? And it’s an out of control thing you don’t quite understand?Why do I have feelings of fear?Fear is …
Don’t worry – be happy .. help for your anxiety! Read More »
What makes you fume? Is it …… other peoples actions and behaviours? noise? traffic? being kept waiting? rubbish? untidiness? incompetence? lack of success? past events or future event? This list can be endless. How does anger help you? Do you feel regretful when you vent? Have you noticed how it affects your body? Does it …
