We offer easy access to high quality psychotherapy and counselling in Liverpool, empowering people to improved mental health and growth. We offer online/telephone and face to face sessions in a COVID-secure environment. As our mental health affects every aspect of our lives, our emotions, our minds, our bodies, our choices, our relationships, our work, it

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, Cognitive Behavioural Therapy (CBT) can help you break negative thought patterns and aid recovery. We have clinics in both Liverpool and Chester so most

Beautiful Minds – Talking Therapy Services, is designed to help you & your loved ones, explore, understand and resolve difficult issues and develop positive coping strategies and skills for self-healing from our Talking Therapy Counselling Sessions in Liverpool and Chester. Schedule Your FREE 20-MINUTE CHAT NOW

Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. BACP member Caz Binstead explains how counselling can help. It can affect your mental health when you feel anxious every day and can’t remember when you last felt relaxed. Counselling can help you explore the cause

Treatment for attention deficit hyperactivity disorder (ADHD) can help relieve the symptoms and make the condition much less of a problem in day-to-day life. ADHD can be treated using medicine or therapy, but a combination of both is often best. Treatment is usually arranged by a specialist, such as a paediatrician or psychiatrist, although the condition may be

While anger is a valid emotion and natural to feel, when anger takes over and we lose control this can lead to challenges in our personal and professional lives, impacting our emotional wellbeing. However, there are techniques to manage our anger so that we can feel in control of our emotions. Anger management strategies can

For all men & women, in Chester, Liverpool and the Wirral, who have found themselves letting go of their anger – we can help! We talk a lot about anger and men, and for good reason. Men are more likely to struggle with anger issues than women, and I discuss the reasons in other articles on anger.

The hallmark traits of ADHD are inattention and distractibility—making organization perhaps the biggest challenge adults with the disorder face. If you have ADHD, the prospect of getting organized, whether it be at work or home, may leave you feeling overwhelmed. However, you can learn to break tasks down into smaller steps and follow a systematic

What Makes You Fume? Is It ……Other peoples actions and behaviours? Being kept waiting? Other people’s bad driving leading to road rage? Frustration at your own lack of success? Past events or future event? This list can be endless. How Does Anger Help You? Do you feel regretful when you vent? Have you noticed how

TEENAGER DIFFICULTIES: Adolescence can be a difficult period in a young person’s life. Teen brain development is at the root of many typical adolescent behaviours. Therefore, understanding this development can help parents cultivate patience and compassion. A TEENAGERS BRAIN: Since teenage brains aren’t fully developed until around the age of 20 the areas that control