Promoting Mental Health Awareness

Health and Wellbeing

Throughout my career as a Psychotherapist, I have delivered a number of key health and wellbeing educational talks on such as how to recognise and manage stress, anxiety and worry.

One of the key topics of most importance in the workplace is how to improve work life balance. This is true for all industries and my sessions are tailored to schools, corporate companies and small businesses alike.

My one-hour talks look at positive ways to overcome and better manage and regulate how we respond to difficult issues in our lives.

Looking after the health and wellbeing of your employees is one of the biggest investments that you can ever make as an employer.

A Brief Introduction to Mental Health

In many ways, mental health is just like physical health: everybody has it and we need to take care of it.
Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life.
Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophreniaand bipolar disorder.
Experiencing a mental health problem is often upsetting, confusing and frightening – particularly at first. If you become unwell, you may feel that it’s a sign of weakness, or that you are ‘losing your mind’.
Most people know someone who has experienced a mental health problem. They can happen to all kinds of people from all walks of life.
And it’s likely that, when you find a combination of self-care, treatment and support that works for you, you will get better.

Promoting Mental Health Awareness

Barry Carruthers BSc Hons Applied Psychology and Accredited Psychotherapist helps you find, explore and unpick positive coping strategies and solutions that help your employees and staff develop your understanding, Knowledge and skills to move forward when facing challenges and daunting problems in your life.

Private face to face referrals £60 per session

Private face to face block booking of 6 sessions £300

Private online/zoom referrals £50 per hour

Private online/zoom block booking of 6 sessions £250

Education/ School referrals £50 per session

Education/ School block booking of 6 sessions £250

Education 1 hour health and wellbeing Talks £250

Corporate Company referrals. face to face £60 per session

Corporate Company online/zoom block booking of 6 sessions £300

Corporate Company Training 1 hour £450