Empowering Workplace Well-Being

Through Experience and Insight

Hi my name is Barry, I am a psychotherapist and trauma therapist with over 17 years of experience helping people navigate stress, trauma, and emotional overwhelm. I run two established clinics — one on Rodney Street in Liverpool, the other on Hoole Road in Chester — and bring that experience directly into workplaces through Beautiful Minds Talking Therapy.

–

2-Hour Workplace Well-being Talk

This session offers employees a safe, structured, and engaging space to explore key aspects of mental health and emotional resilience. It’s designed to be informative, practical, and highly relevant to the everyday challenges staff face.

Session Topics Include:

• The difference between positive and negative stress
• Recognising your limits and boundaries
• Understanding anxiety, stress, worry, and intrusive thoughts
• How to regulate anxiety and calm the autonomic nervous system
• Developing adaptive coping strategies that actually work
• How to manage your work load
• How to achieve a better work / life balance

–

This isn’t therapy — it’s a professional, evidence-informed approach to workplace well-being. Delivered with clarity, warmth, and just enough edge to get people thinking differently.

Cost: £450 + VAT

If your team is ready for a real conversation about mental health — one that cuts through the jargon and makes a difference — let’s talk.